Transforming Pain and Stress Through Awareness, Education, and Practice

woman meditating in the grass with the sun shining

Empowered Relief™

Developed by Stanford University pain researchers, this two-hour, evidence-based pain class* rapidly equips you with pain management skills. Join us for this Zoom course to learn to self-manage your pain and symptoms through interactive discussion, pain education, relaxation training, goal setting, cognitive restructuring, problem solving, and action planning. At the end of the course, you will receive a free binaural relaxation audio file and your own personalized plan for pain relief!


  • Decades of research has shown us that pain is best treated using a biopsychosocial or “whole person” approach. This course empowers you to be an active participant in your pain care plan.
  • With millions of dollars in funding from the National Institutes of Health, Stanford pain researchers developed and validated this class as similar in efficacy to the “gold standard” 8-week cognitive-behavioral treatment program.
  • Research indicates that Empowered Relief™ reduces pain intensity, pain-related distress, and pain interference. Secondary outcomes include improvements in pain self-efficacy, pain bothersomeness, sleep disturbance, depression, anxiety, and fatigue. All improvements were sustained at 3 months after taking this class.
woman meditating in the grass with the sun shining

Empowered Relief

October 20, 2022

Thursday 6:30-8:30pm MT


Empowered Relief

December 10, 2022

Saturday 9:30-11:30am MT


*Course is non-refundable.

Proactive Pain Relief

woman grabbing her knee in pain

Are you suffering from chronic pain? You are not alone. Unfortunately, we are not always given all the information about the best way to treat persistent pain. We are often told there is nothing that else that can be done and that we just have to “live with it”. But there are actually things we can do to take back control and get relief from our pain. 

Take a proactive approach to pain relief! We simplify the process of persistent pain in the brain and body, and empower you with practical, evidence-based tools to tackle it from multiple directions. It’s time to feel safe and comfortable again in your own body.

Dr. Carris’ approach is informed by neurophysiology, Pain Reprocessing Therapy, mindfulness-based treatments, somatic and emotional expression techniques, Cognitive-Behavioral Therapy, and the Adaptive Information Processing model that informs EMDR.

woman grabbing her knee in pain

Join Dr. Carris for Proactive Pain Relief, an 8-week online course that will help you:

RELEARN the truth about pain to demystify your experience
REWIRE your brain to relieve pain from the inside out
RECLAIM your life!

Start your journey and:

  • improve your ability to regulate your nervous system, to set the foundation for progress
  • learn to be with your sensations differently, so that you feel safe and comfortable in your body again
  • improve your perspective on yourself, your pain, relationships, and the future
  • reduce anxiety, worried or racing thoughts, and fear-based avoidance of activity
  • reduce or eliminate pain symptoms, and better manage triggers and flares
  • improve daily functioning, sleep, attitude, mood, well-being, and quality of life
  • increase your focus on positive experiences
  • move from “why me?” to “what now?”
  • get unstuck and find real relief

Fill out pre-course questionnaires to give us helpful information about you and your needs. Then join your Zoom group for two and a half (2.5) hours each week, and strengthen your skills through daily practices and assignments.

* This course is a good fit for MOST people with chronic or persistent pain. However, although much of the information presented can be useful for those dealing with serious, unstable structural issues (such as tumors, infections, broken bones, inflammatory disease, etc.), this course is not intended for that type of chronic pain. Please contact Dr. Carris if you are unsure if you are a good candidate, or for more details.

Proactive Pain Relief

October 2, 2022 – November 20, 2022

Sundays 9:30am-12pm MT


Proactive Pain Relief

January 11, 2023 – March 1, 2023

Wednesdays 5pm-7:30pm MT


man and woman meditating

Mindfulness & Meditation for Wellness

Are you feeling overwhelmed, moody, agitated, and disconnected from yourself and others? Running on auto-pilot? Struggling with chronic pain? As we know, there will always be situations in life that elicit stress. But often it is not the stressors themselves that are the problem, but how we respond to them. This is good news, because it means we can transform our experiences by changing the way we pay attention. Mindfulness is the antidote.

To be mindful is to pay attention on purpose to our experiences as they are unfolding in the present moment. This creates the conditions for healing and growth. Mindfulness reduces our tendency to get hooked by past or future concerns, improves acceptance of “what is”, and brings clarity about the patterns we would like to change. It also teaches us to respond proactively, instead of reactively, to life’s challenges.

Research shows that mindfulness can reduce pain, anxious and depressive symptoms, and distracted, racing thoughts. It can improve coping, well-being, and mental flexibility. It has even been found to change the structure and function of the brain!

Join Dr. Carris for an 8-week, online mindfulness course that will change your perspective and change your life!

In this class, you will learn:

  • the definition and philosophy of mindfulness
  • the psychological and physical health benefits
  • the importance of a trauma-sensitive approach
  • how to get the best results from the practice
  • meditation postures and diaphragmatic breathing
  • various types of mindful meditations
  • how stress and pain affect the brain and body, and the power of neuroplasticity
  • how to gain clarity into habitual patterns of thoughts, emotions, physical sensations (including pain), and behaviors
  • methods to deal with distracting thoughts, emotions, discomfort, or pain during meditation and in your life so you can heal
  • how to incorporate the practice into your daily life

Hone your inner capacity for growth and healing through the practice of mindfulness. Join your Zoom group for two hours each week, and strengthen your skills through daily practices and assignments. Sign up now.

man and woman meditating

Mindfulness and Meditation for Wellness

September 27, 2022 – November 15, 2022

Tuesdays 6-8pm MT


Mindfulness and Meditation for Wellness

January 15, 2023 – March 5, 2023

Tuesdays 9-11am MT


“…very impressed…highly recommend.”

Debra and Mark Garske

“…changed my life… highly recommend…so worth it.”

Barb Trowbridge

“…deeply enriched my life”

Marilyn W.

“…great teacher… genuinely interested in the success and wellness of her students.”

Sheila Naski

“…huge impact on my life. Missy's perspective as a Psychologist, along with her passion for and extensive study of mindfulness and meditation and their impacts on our lives and health were a priceless combination”


Ready for Relief?

No-one should have to go through life believing they have no control over their pain or stress.

It’s time to get unstuck and find relief.